About the class
Our Hatha class is a journey back to the basics of yoga. It's a slower-paced practice where poses are held for several breaths, allowing you to focus on deep stretching, proper alignment, and the connection between body and mind. It's an excellent way to build strength, increase flexibility, and calm the nervous system.
More details
In this class, you will be guided through fundamental yoga postures (asanas) and breathing techniques (pranayama). The instructor provides clear instructions and modifications, making it suitable for all experience levels. Expect to leave feeling centered, refreshed, and more in tune with your body's capabilities.
Learn foundational poses like Mountain, Warrior, and Triangle.
Focus on synchronizing your breath with each movement and hold.
Props like blocks and straps are available to support your practice.
Build strength and stability with foundational asanas.
Class details
Suitable for all levels. Focuses on alignment, breath, and stability.
Duration:
45min
Intensity:
High
Schedule:
Monday, Friday
