About Sophie Moore
Sophie discovered yoga over a decade ago and was immediately drawn to its power to heal both mind and body. She believes that yoga is for everyone and strives to create an inclusive, welcoming space in all her classes. Her teaching style is nurturing yet challenging, encouraging students to explore their limits safely.
My experience
Sophie completed her 200-hour Yoga Teacher Training in 2018 and has since pursued advanced certifications in prenatal and trauma-informed yoga. She has taught in various studios across the country, leading workshops and retreats focused on deepening the mind-body connection through dedicated practice.
Certified E-RYT 200 with Yoga Alliance, specializing in Vinyasa.
Specializes in creating dynamic flow sequences suitable for all levels.
Completed advanced training in restorative and yin yoga methodologies.
Blends creativity and structure in flow-based yoga sessions.
