About the class

Iyengar yoga is a method that emphasizes detail, precision, and alignment in every posture. In this class, poses are held for longer periods, and transitions are slower and more deliberate. This approach allows for a deep, therapeutic exploration of the body, building strength, stability, and profound awareness.

More details

A hallmark of this style is the extensive use of props. Blocks, straps, blankets, and bolsters are used not as crutches, but as tools to help every student—regardless of age, flexibility, or experience—attain the ideal alignment of a pose. This makes the practice safe, accessible, and deeply transformative.

• Develop a keen sense of body awareness and correct posture.

• Learn how to use props to deepen stretches and support poses.

• Foster acute body awareness while ensuring your posture is aligned.

• Sharpen your sense of bodily positioning and commit to good posture habits.