About the class

Our Vinyasa class is often described as a moving meditation. Each class is uniquely sequenced, linking poses together in a continuous flow guided by the rhythm of your inhales and exhales. This dynamic practice is designed to build internal heat, increase stamina, and challenge your focus, leaving you energized.

More details

Expect a faster pace than our Hatha class, with an emphasis on the transitions between postures. While some yoga experience is helpful, our instructors offer modifications to welcome various levels. Get ready to sweat, move, and find your flow in a supportive and uplifting environment where music often plays a key role.

• Improve cardiovascular health and build lean muscle strength.

• Sequences vary between classes to keep your practice engaging.

• Combine aerobic activity with muscle-building exercises for balanced fitness.

• Strengthen the heart and sculpt the body through targeted workouts.