About Rose Miller

A former athlete, Rose found that Power Yoga offered the perfect blend of physical intensity and mental focus. Her classes are designed to be a full-body workout that builds heat, endurance, and flexibility. She encourages students to embrace the challenge and sweat with a smile, leaving them feeling energized and accomplished.

My experience

Rose holds an advanced certification in Power Yoga and has spent years refining her sequencing to be both creative and effective. She has a deep understanding of functional movement, which she uses to help students improve their athletic performance and prevent injuries, both on and off the mat in their daily lives.

• Lead instructor for Power Vinyasa and yoga sculpt workshops.

• Over 1,000 hours of teaching dynamic and athletic-focused yoga.

• Passionate about helping athletes integrate yoga for better performance.

• Integrates breathwork and movement to boost endurance and recovery.