About Emily Woods
Emily began her yoga journey seeking balance in a fast-paced corporate career. What she found was a profound passion for mindful movement that she felt compelled to share. Her teaching emphasizes precision and breath control, helping students build a strong, sustainable practice from the ground up with joy.
My experience
A certified 500-hour instructor, Emily has studied extensively under master teachers in both Iyengar and Ashtanga traditions. She brings a wealth of anatomical knowledge to her classes, ensuring students move safely and effectively. She has led teacher trainings and workshops on a variety of advanced topics.
Certified RYT 500 with a focus on anatomy and therapeutics.
Over 8 years of teaching experience in studios and online platforms.
Leads workshops focused on arm balances, inversions, and biomechanics.
Expertise in creating accessible learning experiences for all levels.
